• Always prioritise your inbox before taking any further action. Sit in silence for a few meditative moments before calmly and effectively sorting your entire inbox according to priority e.g. red, orange and green stars in Gmail
• Learn to take action on the things that are important but not necessarily urgent, they are often the actions that will move your business forwards significantly
• Write your top priority emails offline before you have even opened your inbox. Chris uses Ommwriter
to write in an undistracted space
• Give yourself at least 30 mins (two hours is more ideal) to be creative, to push your business forwards, to take the initiative, before opening and diving into your inbox
• Create first, respond second
• Make the distinction in your work between reacting, replying and responding. When you respond you take your time and your emailing is more effective
• Responding has a sense of leadership about it. When you react you’re a victim of circumstances, leaders take control and respond with clarity
• Choose three times per day to open your inbox and dive in. Then make a point of having it closed for the rest of the working day
• Your inbox is not meant to be your store of emails. That is what archive or folders are for. Use the archive, send emails directly there. Chris uses the Todoist
app to make a note of upcoming tasks that enables him to remove the email from his
• Use folders, lables and filters creatively and intelligently to minimise traffic in your inbox and bring awareness to what is or isn't a priority
• Create specific agreements with anybody in your world who expects you to respond immediately to your emails. If you’re happy for that agreemtent to be explicit then create a separate filter for that person or group of people
• Probably the most important principle of all. It’s imperative you create time to recover from your inbox, your smartphone and your technology
• Have a digital sunset and a digital sunrise when all technology in your home goes off. Be prepared to commit powerfully to new healthy boundaries
• NEVER have your phone in the bedroom and use airplane mode whenever possible
• Create mini digital detoxes for you and your family or close friends where you have entire weekends away from all things inbox related
Chris is available for 1:1 coaching, find out more via his website HERE or book him for your office or team with Work Well Being HERE.
Upcoming masterclasses at Broadgate
Digital art masterclass with artist Julie Leonard (1.15pm-2pm, 8th August)
Learn how to create striking paintings and drawings using just an iPad with talented digital artist Julie Leonard, who will share her best tips and tricks on creating art with tech.
Broadgate Tower, EC2M 3AB, free (please bring your own iPad)
Use technology to help you unplug (1.15pm-2pm, 17th August)
Technology can also be used to help you unwind - we promise! Life coach, Fiona Buckland be speaking about how technology can help to create a greater sense of calm and in fact, clear your mind. Perfect lunchtime pick-me-up.
Broadgate Plaza, EC2M 3AB, free
Using social media to build your brand (6.45pm-8pm, 23rd August)
Whether you’re building a small business, a personal brand or want to get social media savvy, join industry experts for all the top tips.
Theatre Delicatessen Finsbury Avenue, EC2M 2PA, £5 (drinks provided)
Share your #LifeMeetsTech (Instagram-beautiful) photos with us on Twitter, Instagram and Facebook @BroadgateLondon.