Got a friend who won’t stop telling you how great Headspace is? Or, are you a total meditation novice? Well, thanks to our Plug In and Meditate sessions, we’ve got the perfect introduction to destressing and re-energising in less time than it takes to grab a sandwich…
Hosted by Work Well Being as part of our Urban Eden season in the Japanese Bamboo Garden at Broadgate Plaza, just come along to the Plaza to greet one of our team and borrow a pair of headphones, allowing you to gently follow our guided meditations surrounded by serene greenery on your lunch break.
All sessions are free and available Wednesdays (17th and 24th May) from 11.30am-2.30pm.
Other unmissable Urban Eden events at our Japanese Bamboo Garden
Utterly unwind with Qigong classes
Bid farewell to stress and tension with this ancient Chinese practice
Switch off with our life-changing Digital Detox Talk
Smartphone and laptop ruling your life? Not any more…
Feel amazing with restorative yoga
Swap the rush hour blues for a chilled-out class
Sleep better in 30 minutes
Give bad nights the boot with our practical lunchtime class
Let it all go with a soothing massage
Free 15-minute lunchtime massages. You’re welcome!
Colour Yourself Calm
Colour in, let go of stress and become more creative - really!