Join us in The Space | 3FA, as we highlight Mental Health Awareness Week with a talk from leading self-care expert, Chartered Psychologist and author, Suzy Reading.
Suzy is a contributing editor for Psychologies Magazine, the Psychology Expert for wellbeing brand Neom Organics and is a founding member of the ‘Nourish’ app. She is also on the editorial board for Motherdom, a newly launched magazine on maternal mental health, author of ‘The Self-Care Revolution’, 'Stand Tall Like a Mountain: Mindfulness & Self-Care for Children and Parents' and soon to be released 'The Little Book of Self-Care’.
We're delighted to be welcoming her to The Space | 3FA to host a talk which will provide you with clarity of the current buzzword 'self-care' and its importance in managing mental health. Suzy will also teach you:
- Time and energy efficient ways to unwind, re-energise and enhance your mood
- How to break down barriers to allow self-care
- How to reclaim time for daily nourishment in both mind and body
- Practical advice on how to manage stress and boost your resilience
Self-care techniques and general lifestyle changes can help manage the symptoms of many mental health problems. They may also help prevent some problems from developing or getting worse.
So, if you experience mental health problems, have family, friends or a colleague you'd like to support or simply want to know more about mental health and self-care this talk is perfect for you.
This free talk is open exclusively to those who work in our buildings.
More about Suzy:
Suzy is also a mother of two, a Chartered Psychologist, Yoga Teacher, and Health Coach. She specialises in helping people manage their stress, emotions, and energetic bank balance. It was her life experience of motherhood colliding with the terminal illness of her father that sparked her passion for self-care which she now teaches to her clients, young and old, to cope during periods of stress, loss and change and to boost their resilience in the face of future challenges.