The Sessions at Home

Whilst we can't host The Sessions which you've come to know and love in the usual sense right now, we want to bring you, your friends and loved ones together during these tough times through creative, unique events, streamed to the safety of your home. This is why we have created the Sessions at Home.

 

If you need a way to stretch and unwind then Tamzen from Tam Tam Yoga is hosting a Restorative Yoga class every Wednesday at 12:00pm from 8 July. 

Click here to register via Eventbrite 

Broadgate have partnered with Tam Tam Yoga to bring you an intelligently sequenced slow flow strong and grounded based classes, with a sense of sensitivity, giving variety and sharing the therapeutic qualities that yoga has to offer.

You can now practice in the comfort of your home. So pop on “athleisure” wear and roll out your mat; do not worry if you don’t have a mat, any surface will do, as long as you feel comfortable to move on it.

The aim is to give everyone options and just to enjoy being in the body and harnessing the breath to take this experience beyond their mats.

The link above will take you to the registration page for the event. Please follow the guidelines from the event provider carefully, especially if the event involves physical activity. British Land will only collect event registration numbers and contact details should you consent to receiving news from British Land. Please see our Privacy Notice for further details on how we process that data. Any other data you share with the event organiser will not be shared with British Land.

 

If you like your exercise a but more up-tempo then Boxmind have you covered with their HIIT Boxing Class every Thursday starting on 16 July from 5:30pm - 6:30pm for just £5 per person.

This Mind-Body Boxing workout has been created by professional Boxers and entrepreneurs and inspired by the science of sports to teach the mental aspect in Boxing and it’s direct impact on the day to day life.

  • Login or Sign up on www.theboxmind.com
  • Use the Activation code: BROADGATEONLINE  (You can add an extra code in your account settings)
  • Browse our calendar and click on Thursday 16 July
  • Book your spot for £5
  • Receive an email confirmation with a link to your class via ZOOM 

The link above will take you to the registration page for the event. Please follow the guidelines from the event provider carefully, especially if the event involves physical activity. British Land will only collect event registration numbers and contact details should you consent to receiving news from British Land. Please see our Privacy Notice for further details on how we process that data. Any other data you share with the event organiser will not be shared with British Land.

 

We have also curated a collection of our top picks of fitness classes, workshops, events and talks which our trusted partners are streaming from their home to yours.

 

Need some culinary inspiration? then Made in Hackney can help. They will be hosting online cook alongs (these are free but with a suggested donation) Visit their website for a full list of classes and to sign up. 


Photo - Christian Sinibaldi

Online Cook-Along - Vegan Baked Pakoras
Friday 3 July, 6:30pm-8:00pm
Nishma Shah of award-winning vegan caterers Shambhu's , will teach you how to make a tasty, gluten-free version of Indian pakoras without any deep-fat frying.

Online Cook-Along - Smiley Face Chocolate Cookies
Saturday 4 July, 10:30am-12:00pm
Join Bee Berrie, a twice published recipe book author, small business founder ( @beesbakery ) and expert plant-based baker to learn how to make an easy, tried and tested no-spread cookie dough without using refined sugar 

Online Cook-Along - Vegan Cheese
Saturday 11 July, 4;00pm-6:00pm
Let vegan cheese producer Bruna Oliveira show you how to whip up a quick, easy and delicious cheesey dish from 100% plant-based ingredients. 

This event is provided by Made In Hackney. Any personal data shared is done so exclusively with Made in Hackney and will not be shared with British Land

 

If you feel the need to work up a sweat, then Boxmind have you covered with a variety of activities throughout the week for only £5 per class.
Grab a yoga mat if you have one, device with camera (phone, computer or tablet) bottle of water and pray for good wifi.
Click on to www.theboxmind.com where a pop-up will appear with the instructions to book the classes: Sign up or Login and use the activation code: BMONLINE

 


Tuesday
5:00pm - HIIT Boxing
 is an uplifting 5 part series  Mind-Body Boxing workout created by professional Boxers and entrepreneurs and inspired by the science of sports to teach the mental aspect in Boxing and it’s direct impact on the day to day life.

Wednesday
12:00pm - BoxMind Barre
 is a 50 minutes workout mixing ballet, pilates techniques and floor exercises designed to sculpt your body and mind.
The Barre class has been designed to build strength, endurance and control for the mind and body. You will develop body awareness, a clearer focus and a more refined physique.

Thursday -
5:00pm - BoxMind Strength & Conditioning is a 45 minute workout designed to build strength, endurance and speed for the mind and body, in order to give a functional approach to boxing.
The Strength and Conditioning class has been designed to develop overall strength, power and muscular endurance to improve your boxing performance. Classes will include a mixture of calisthenics and plyometric exercises, resistance training and mental exercises to reach peak mental performance.

Friday -
12:00pm - HIIT Boxing - Another chance to glove up and bring out your inner pugilist

This event is provided by Boxmind. Any personal data shared is done so exclusively with Boxmind and will not be shared with British Land

 


After all that exercise, you may want to take some down time and relax. Amanda from Sound Touch Change is hosting Sunday Sessions Sound Bath workshops.
Every week will have a different intention or meditation to shift you quickly into an alpha state, a dream like state of healing.
Come ready with a blanket, eye mask (or something to cover your eyes), earphones and an open mind.

THE TIMETABLE FOR THIS EVENT IS CURRENTLY BEING REVISED - FURTHER UPDATES WILL FOLLOW

This event is provided by Sound Touch Change. Any personal data shared is done so exclusively with Sound Touch Change and will not be shared with British Land.

Tam Tam Yoga is also hosting a number of classes throughout the week that will help you stretch, unwind and relax.

Monday - 6:30pm

Wednesday - 6:30pm

Thursday - 11:30am

Saturday - 10:30am 

Click on https://tam-tamyoga.com/online-classes/ to find out more and book your place.

This event is provided by Tam Tam Yoga. Any personal data shared is done so exclusively with Tam Tam Yoga and will not be shared with British Land.

 

 

 

 

 

 

When
May 2020
Where

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