The Sessions at Home

Whilst we can't host The Sessions which you've come to know and love in the usual sense right now, we've curated a collection of our top picks of fitness classes and workshops which our trusted partners are streaming from their home to yours.

 

If you feel the need to work up a sweat, then Boxmind have you covered with a variety of activities throughout the week for only £5 per class.
Grab a yoga mat if you have one, device with camera (phone, computer or tablet) bottle of water and pray for good wifi.
Click on to www.theboxmind.com where a pop-up will appear with the instructions to book the classes: Sign up or Login and use the activation code: BMONLINE

 


Tuesday
5:00pm - HIIT Boxing
 is an uplifting 5 part series  Mind-Body Boxing workout created by professional Boxers and entrepreneurs and inspired by the science of sports to teach the mental aspect in Boxing and it’s direct impact on the day to day life.

Wednesday
12:00pm - BoxMind Barre
 is a 50 minutes workout mixing ballet, pilates techniques and floor exercises designed to sculpt your body and mind.
The Barre class has been designed to build strength, endurance and control for the mind and body. You will develop body awareness, a clearer focus and a more refined physique.

Thursday -
5:00pm - BoxMind Strength & Conditioning is a 45 minute workout designed to build strength, endurance and speed for the mind and body, in order to give a functional approach to boxing.
The Strength and Conditioning class has been designed to develop overall strength, power and muscular endurance to improve your boxing performance. Classes will include a mixture of calisthenics and plyometric exercises, resistance training and mental exercises to reach peak mental performance.

Friday -
12:00pm - HIIT Boxing - Another chance to glove up and bring out your inner pugilist

 

 


After all that exercise, you may want to take some down time and relax. Amanda from Sound Touch Change is hosting Sunday Sessions Sound Bath workshops.
Every week will have a different intention or meditation to shift you quickly into an alpha state, a dream like state of healing.
Come ready with a blanket, eye mask (or something to cover your eyes), earphones and an open mind.

Click here to find out more and book your place


 


If Yoga is more your thing, Tamzen from Tam Tam Yoga is hosting a number of classes throughout the week that will help you stretch, unwind and relax.

Monday - 6:00pm

Tuesday - 12:30pm

Wednesday - 12:30pm and 6:00pm

Saturday - 12:30pm 

Click on https://tam-tamyoga.com/online-classes/ to find out more and book your place.

We want to bring you, your friends and loved ones together during these tough times through creative, unique events, streamed to the safety of your home. We’re working on our programme right now, so if there’s a type of event you’d love to join during lockdown, let us know here.

 

 

When
May 2020
Where

More events

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