Join The Sessions at Broadgate

Want to embrace your own wellbeing in 2020? Then meet The Sessions at The Space | 3FA – a vibrant and exciting calendar of workshops and classes designed for those who work in Broadgate’s neighbourhood to learn new skills and boost their self-care. 

From restorative yoga and exercise management tailored to your needs to mental health workshops, life drawing and cookery classes, this is your chance to give your mind, body and soul some much-needed attention to start the new year feeling fitter, happier and more energised. 

See below for our full calendar of events and if you have an inspired idea for a workshop then email steven.jones@broadgate.co.uk to find out more.

Tuesday 14th January, 12.30-1.15pm 
Restorative yoga with www.tam-tamyoga.com at The Space | 3FA
Free to occupiers, book here

These yoga classes are playful, down to earth and thoughtful. They weave flowing yoga with elements of functional movement and restorative yoga practices, leaving you feeling strong, connected and embodied.

Thursday 16th January, 7:30-8:30am 
Fitworks six-week progressive fitness course at The Space | 3FA
£60 for six sessions or £10 per class, book here

Week one: Fitness testing and body fat analysis
Have you ever wanted to work with an experienced personal trainer, coach and mentor to help you achieve your health and fitness goals? Now is your opportunity! Fitworks is a leading health, fitness and wellness service and are teaming up with Broadgate to offer all occupants a chance to work with their industry leading experts. This six-week series will  have you feeling leaner, stronger, more energised and happier.

Friday 17th January, 7-9pm
Neon Life Drawing at The Space | 3FA
Available to those that work at Broadgate, £16.22, book here

Join www.neonnaked.com for a vibrant life drawing class with a difference. Using neon reactive arts materials you’ll be creating fluoro life models. This class explores creative drawing, moving away from the perfectionist traditional teachings of life drawing. By trying out a number of different image making techniques from continuous line to pointillism the artists are encouraged to think outside the box and create more unusual imagery. So join us!

Monday 20th January, 12.30-1.30pm 
Managing mental health at work

Mind in the City, Hackney and Waltham Forest at The Space | 3FA
Free to occupiers, book here

An excellent course for line managers which empowers them with the confidence to deal with employee mental health and wellbeing in a forthright, compassionate and effective manner. It gives managers the confidence to respond to disclosure, manage return to work, and design reasonable adjustments. This training is particularly sensitive to ensuring that managers have a safe, open, non-judgmental and confidential space to analyse their management styles and to improve their communication skills.

Wednesday 22nd January, 6-8pm
Gnocchi and nutrition masterclass with Nyokee at The Space | 3FA

Available to those that work at Broadgate, £22.15, book here
Discover how important the food we buy – and crucially how you cook it – in a short introduction then enjoy a fun masterclass where everyone can get involved creating their own rolled gnocchi. The evening will end with a light dinner and a glass of wine – plus the chance to take home your creations. 

Thursday 23rd January, 7:30-8:30am 
Fitworks six-week progressive fitness course at The Space | 3FA

£60 for six sessions or £10 per class, book here

Week two: Master your mobility (part 1): functional movement, stretching and range of movement class

Tuesday 28th January, 7-9pm  
Neon Life Drawing at The Space | 3FA
Available to those that work at Broadgate, £16.22, book here

Join www.neonnaked.com for a vibrant life drawing class with a difference. Using neon reactive arts materials you’ll be creating fluoro life models. This class explores creative drawing, moving away from the perfectionist traditional teachings of life drawing. By trying out a number of different image making techniques from continuous line to pointillism the artists are encouraged to think outside the box and create more unusual imagery. So join us!

Tuesday 28th January, 12.30-1.15pm 
Restorative yoga with www.tam-tamyoga.com at The Space | 3FA
Free to occupiers, book here

These yoga classes are playful, down to earth and thoughtful. They weave flowing yoga with elements of functional movement and restorative yoga practices, leaving you feeling strong, connected and embodied.

Thursday 30th January, 7:30-8:30am 
Fitworks six-week progressive fitness course at The Space | 3FA
£60 for six sessions or £10 per class, book here

Week three: Show your strength: strength class using bodyweight and resistance bands

February

Monday 3rd February, 12.30-1.30pm  
Mental health awareness and the five ways to wellbeing
Mind in the City, Hackney and Waltham Forest at The Space | 3FA

Free to occupiers, book here

Our mental health awareness course can offer greater understanding of mental health issues and how to support others. Participants will discuss the language used to talk about mental health and the negative connotations which can often be attached to this, as well as how to spot the signs and symptoms in other people. At the end of this course participants should have increased confidence in how to stay mentally healthy and how to challenge stigma surrounding mental health.

Tuesday 4th February, 12.30-1.15pm 
Restorative yoga with www.tam-tamyoga.com at The Space | 3FA
Free to occupiers, book here

These yoga classes are playful, down to earth and thoughtful. They weave flowing yoga with elements of functional movement and restorative yoga practices, leaving you feeling strong, connected and embodied.

Thursday 6th February, 7:30-8:30am 
Fitworks six-week progressive fitness course at The Space | 3FA
£60 for six sessions or £10 per class, book here

Week four: Perfect your power: a plyometric class with lots of jumping, explosive movements and lactic acid

Tuesday 11th February, 12.30-1.15pm 
Restorative yoga with www.tam-tamyoga.com at The Space | 3FA
Free to occupiers, book here

These yoga classes are playful, down to earth and thoughtful. They weave flowing yoga with elements of functional movement and restorative yoga practices, leaving you feeling strong, connected and embodied.

Thursday 13th February, 7:30-8:30am 
Fitworks six-week progressive fitness course at The Space | 3FA
£60 for six sessions or £10 per class, book here

Week five: Master your mobility (part 2) – functional movement, stretching and range of movement class

Tuesday 18th February, 12.30-1.30pm
Anxiety in the workplace
Mind in the City, Hackney and Waltham Forest at The Space | 3FA

Free to occupiers, book here

This hour-long session will give tips on how to manage anxiety in the workplace. Participants will have an increased understanding about mental health and wellbeing in the workplace and common mental health problems. This session covers the physical and emotional impact of anxiety and how it can affect work, and provides ways to best keep anxiety to a manageable level.

Wednesday 19th February, 7:30-8:30am 
Fitworks six-week progressive fitness course at The Space | 3FA

£60 for six sessions or £10 per class, book here

Week six: Fitness testing and body fat analysis

Want to embrace your own wellbeing in 2020? Then meet The Sessions at The Space | 3FA – a vibrant and exciting calendar of workshops and classes designed for those who work in Broadgate’s neighbourhood to learn new skills and boost their self-care. 

Plus, discover our guides to finding your perfect fitness workoutDry January and Veganuary.  

Find directions to Broadgate here. For all the latest news follow us on InstagramTwitter and Facebook. Plus sign up to Broadgate’s newsletter here for special offers and the latest unmissable events.

When
1 January 2020 - 31 March 2020
Add to CalendarEurope/London Join The Sessions at Broadgate Sign up for inspiring self-care in 2020 60 true MM/DD/YYYY The Space | 3FA, GB, London, EC2M 2PA, 3 Finsbury Avenue Square, Broadgate 01/01/2020 12:00 AM 03/31/2020 12:00 AM
Price
Free

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