We're sorry to announce that we will be postponing the 'Fitness Thursday' classes in an effort to help reduce the rate of the spread of Covid-19.
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Blow off the winter cobwebs and get connected with your body this Spring with The Sessions at The Space | 3FA.
FITWORKS invite you to come along and learn about your body and how to use it and move it with a series of exercise classes that specialise in connecting you with your breathing, improving your mobility and flexibility, and strengthening your musculoskeletal system with functional movements training.
In these full body workouts, we will be guiding you through a variety of movements and exercises, exposing any weaknesses and providing you with the tools to strengthen them. Whether you are completely new to exercise looking to improve your health and fitness, or if you are seasoned gym-goer looking for a new way to stimulate your body. This class is perfect for exercisers of all abilities.