Start off 2020 in the best shape of your life with The Sessions at The Space | 3FA. From Thursday 16th January, Fitworks are bringing their progressive fitness course to Broadgate.
Industry leading experts in health, fitness and wellness, the series will leave you feeling leaner, stronger, more energised and happier (the perfect antidote to the festive season).
The cost is £60 for six sessions or £10 per class – if you do individual classes you do receive the body scale measurements at the start and end. Watch this space to book your spot.
Thursday 16th January, 7:30-8:30am
Week one: Fitness testing and body fat analysis
Thursday 23rd January, 7:30-8:30am
Week two: Master your mobility (part 1): functional movement, stretching and range of movement class
Thursday 30th January, 7:30-8:30am
Week three: Show your strength: strength class using bodyweight and resistance bands
Thursday 6th February, 7:30-8:30am
Week four: Perfect your power: a plyometric class with lots of jumping, explosive movements and lactic acid
Thursday 13th February, 7:30-8:30am
Week five: Master your mobility (part 2) – functional movement, stretching and range of movement class
Wednesday 19th February, 7:30-8:30am
Week six: Fitness testing and body fat analysis
More about Fitworks
Have you ever wanted to work with an experienced personal trainer, coach and mentor to help you achieve your health and fitness goals? Now is your opportunity.
This Total Body Transformation Series (TBTS) includes:
1) An optional body fat analysis using callipers and comprehensive fitness testing at the start and end (first and last session) to quantify your progression
2) Access to the Fitworks mobile app which will include six weeks of:
· Nutritional guidance
· Lifestyle management guidance
· An easy-to-follow exercise programme you can do anywhere
· Around the clock one-to-one support and accountability from our expert coaches
3) Six weeks of progressive classes at Broadgate (The Sessions at The Space | 3FA) working on all principles of fitness and to check in with a Fitworks coach
You’ll improve your stamina, strength, flexibility, mobility and functionality. Plus, you’ll improve your understanding of nutrition and lifestyle management to not only positively impact your life now but also your future self. Find out more information at www.fitworks.uk
Want to embrace your own wellbeing in 2020? Then meet The Sessions at The Space | 3FA – a vibrant and exciting calendar of workshops and classes designed for those who work in Broadgate’s neighbourhood to learn new skills and boost their self-care. Click here for the full calendar and to book your spot.
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