The Sessions: yoga for self-care

Want to make more time for yourself and your body in the new year? Then join at The Sessions at The Space | 3FA. These yoga classes are playful, down to earth and thoughtful and will leave you feeling strong, connected and embodied. 

Free to occupiers at Broadgate, simply reserve your spot (watch this space) and join the classes on Tuesday lunchtimes. 

Dates for at The Sessions at The Space | 3FA

Tuesday 14th January, 12.30-1.15pm 
Tuesday 28th January, 12.30-1.15pm 
Tuesday 4th February, 12.30-1.15pm 
Tuesday 11th February, 12.30-1.15pm 

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Our classes weave flowing yoga with elements of functional movement and restorative yoga practices, leaving you feeling strong, connected and embodied. They are particularly good at helping office teams to de-stress and focus on wellbeing and self-care.

Connecting to breath and body awareness is critical for corporates. Busy days, long hours and cramped postures all contribute to a stressed environment. Yoga can assist your work team with harnessing the benefits of a more balanced, healthy and mindful lifestyle – boosting productivity in the process.

Want to embrace your own wellbeing in 2020? Then meet The Sessions at The Space | 3FA – a vibrant and exciting calendar of workshops and classes designed for those who work in Broadgate’s neighbourhood to learn new skills and boost their self-care. Click here for the full calendar and to book your spot. 

Plus, discover our guides to finding your perfect fitness workoutDry January and Veganuary.  

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12.30-1.15pm on Tuesdays

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