We are delighted to launch Broadgate Fitness, our new five-week autumn fitness programmes starting from 22 October at Finsbury Avenue Square. Each programme will focus on your mind & body and aims to get you feeling fit and healthy.
We have three fitness programmes to choose from, Bodyweight & Movement, Desk to Dance and HIIT - all at various times throughout the week so you can fit a workout around your work!
The group training sessions are led by a personal trainer or qualified instructor, where you’ll receive one-to-one expert advice to support you in achieving your fitness goals.
Open to all abilities, it’s just £10 for five weeks and all funds are donated to Osmani Trust, a local youth and community organisation offering health & sporting initiatives to help those living in disadvantaged urban communities to re-engage with society and improve their quality of life.
Sign up now online; spaces are limited, so register early to avoid disappointment.
Please note, this event is open exclusively to those who work in buildings located at Broadgate, London.
Five-week fitness programmes
|Bodyweight & Movement||Finsbury Avenue Square||6-7pm||Sign up online|
|Desk to Dance||Finsbury Avenue Square||6-7pm||Sign up online|
|HIIT||Finsbury Avenue Square||1-1:40pm||Sign up online|
Bodyweight & Movement | Finsbury Avenue Square | Tuesdays 6-7pm
Join Broadgate Fitness: Bodyweight & Movement sessions with movement training expert, Alex Sesto, who will develop your understanding of how to control your body with more strength through a range of motions. The outdoor training sessions will be a fun way to relieve any stress after a tough day in the office with expert advice on how to make your mind & body feel great.
Open to all abilities; this fitness programme will run from Tuesday 22 October until Tuesday 19 November.
Desk to Dance | Finsbury Avenue Square | Wednesdays 6-7pm
Join Broadgate Fitness: Desk to Dance classes with dance instructor, Rachel Winckel, to shake and shimmy away the stresses of the day. These aerobic dance-workout sessions using high-energy choreographed steps are set to a mix of contemporary, hip-hop and Latin beats, so everyone can enjoy the music. Don't worry if you can't dance, just keep moving and smiling!
Open to all abilities; this fitness programme will run from Wednesday 23 October until Wednesday 20 November.
HIIT | Finsbury Avenue Square | Thursdays 1-1.40pm
Join Broadgate Fitness: HIIT 40-minute power sessions with a cardio trainer, Chris Smith, who will work with you to improve your balance, stability, core strength and cardiovascular fitness in these high-intensity classes. The outdoor training sessions are a great stress reliever during your office lunch break and will leave you feeling more energetic than ever.
Open to all abilities; this fitness programme will run from Thursday 24 October until Thursday 21 November.