We are delighted to launch Broadgate Fitness, our new five-week autumn fitness programmes starting from 22 October at Finsbury Avenue Square. Each programme will focus on your mind and body and aims to get you feeling fit and healthy.
We have three fitness programmes to choose from, Bodyweight & Movement, Desk to Dance and HIIT - all at various times throughout the week so you can fit a workout around your work!
The group training sessions are led by a personal trainer or qualified instructor, where you’ll receive one-to-one expert advice to support you in achieving your fitness goals.
Open to all abilities, it’s just £10 for five weeks and all funds are donated to Osmani Trust, a local youth and community organisation offering health & sporting initiatives to help those living in disadvantaged urban communities to re-engage with society and improve their quality of life.
Sign up now online; spaces are limited, so register early to avoid disappointment.
Please note, this event is open exclusively to those who work in buildings located at Broadgate, London.
Five-week fitness programmes
|Bodyweight & Movement||Finsbury Avenue Square||6-7pm||Sign up online|
|Desk to Dance||Finsbury Avenue Square||6-7pm||Sign up online|
|HIIT||Finsbury Avenue Square||1-1:40pm||Sign up online|
Bodyweight & Movement | Finsbury Avenue Square | Tuesdays 6-7pm
Join Broadgate Fitness: Bodyweight & Movement sessions with movement training expert, Alex Sesto, who will develop your understanding of how to control your body with more strength through a range of motions. The outdoor training sessions will be a fun way to relieve any stress after a tough day in the office with expert advice on how to make your mind & body feel great.
Open to all abilities; this fitness programme will run from Tuesday 22 October until Tuesday 19 November.
Desk to Dance | Finsbury Avenue Square | Wednesdays 6-7pm
Join Broadgate Fitness: Desk to Dance classes with dance instructor, Rachel Winckel, to shake and shimmy away the stresses of the day. These aerobic dance-workout sessions using high-energy choreographed steps are set to a mix of contemporary, hip-hop and Latin beats, so everyone can enjoy the music. Don't worry if you can't dance, just keep moving and smiling!
Open to all abilities; this fitness programme will run from Wednesday 23 October until Wednesday 20 November.
HIIT | Finsbury Avenue Square | Thursdays 1-1.40pm
Join Broadgate Fitness: HIIT 40-minute power sessions with a cardio trainer, Chris Smith, who will work with you to improve your balance, stability, core strength and cardiovascular fitness in these high-intensity classes. The outdoor training sessions are a great stress reliever during your office lunch break and will leave you feeling more energetic than ever.
Open to all abilities; this fitness programme will run from Thursday 24 October until Thursday 21 November.