Want to make yourself fitter, happier and calmer in the New Year? We’ve put together some of the best health and fitness classes and ways to get moving in London so that you start off 2020 feeling and looking great.
See below for the best cardio, yoga, boxing, spin, HIIT and beyond in London…
“I want to get fit fast (and really like some loud music vibes) – where should I go?”
1 Rebel, Broadgate Circle, next to Liverpool Street Station
With a high intensity, dual studio fitness concept against a backdrop of curated music, you can choose between Reshape (high-powered treadmill sessions, dynamic weight sequences and a whole lot of endorphins that will challenge, inspire and burn fat) and Rumble (“speed, footwork, strength but most of all willpower. 45 minutes of sound and energy, it’s a boxing battle between you and your bag.”)
They do beginners’ ‘Fresh Meat’ offers that are well worth taking up or rolling session passes from £38 a month.
“I need a good all-round gym that’s also easy to get to (plus I’d like to try a gym out for free)?”
Fitness First, Broadgate Circle, next to Liverpool Street Station
With a cardio theatre, spin studio, sauna and gym floor and classes including spin, circuit, SHRED, tone, Zumba, Pilates, yoga and Body Combat, Fitness First at Broadgate Circle is an excellent place to start planning your 2020 workout.
With instructors available to help you get settled in and a free three-day pass for newbies, it’s a great way to start 2020 as you mean to go on. They also accept ClassPass if you want to get some tester classes in before signing up.
“Where can I find a bespoke fitness plan that I’ll actually stick to?”
The Sessions at The Space | 3FA
Starting from Thursday 16th January, Fitworks are bringing their tailored plan to Broadgate. With a body fat analysis (at the first and final classes) and a mobile app alongside a carefully planned series of workouts to get your movement and power levels pumping, this is exactly what you need to get yourself motivated and moving well into the spring.
The cost is £60 for six sessions or £10 per class – if you do individual classes you do receive the body scale measurements at the start and end. Book your spot here.
“I want to do some yoga and destress my mind…?”
The Sessions at The Space | 3FA
From Tuesday 14th January, tam-tamyoga.com are hosting a series of playful and thoughtful classes designed to leave you feeling strong, connected and embodied. Ideal for those with busy jobs, the classes are about flowing moves and breathwork.
Free to occupiers at Broadgate, simply reserve your spot (watch this space) and join the classes on Wednesday lunchtimes in January and Tuesday lunchtimes in February.
“I want to sign up to a gym but also do some swimming?”
Virgin Active, One Exchange Place
Yes, believe it or not – right in the heart of Liverpool Street is a welcoming 25m pool tucked away in Virgin Active. There are also cycle studios, a gym floor (with treadmills, woodway curves, wattbikes and Total Body Resistance Exercise), a relax space and a spa (come on, you can’t be all workouts and no play).
Virgin Active are pretty good at doing excellent deals or sign up for £135 a month for access to its varied and up-to-the-minute workout tech.
Want to embrace your own wellbeing in 2020? Then meet The Sessions at The Space | 3FA – a vibrant and exciting calendar of workshops and classes designed for those who work in Broadgate’s neighbourhood to learn new skills and boost their self-care. Click here for the full calendar and to book your spot.
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