It quite possibly has never been as important as it is right now to look after and prioritise your own wellbeing. We thought we’d take a moment to share some tips and advice on what’s getting us through these challenging days in the hope you find it useful.
We’d love to hear from you about the ways you are looking after yourselves. Have you got any tips we can share? We're sure it will help someone else in the Broadgate community. Send them through to email@example.com and don't forget to check this page regularly for ways to maintain your own wellbeing.
Stay calm and centred
VSM Lifecoaching has published a guide to 'Staying Sane in the New Normal', with eight coaching exercises to stay calm and centred and work from home, maintaining your focus. Download for free here
Stick to a routine
Working from home makes it all too easy to slip into bad habits. Switching on the laptop first thing and continuing to work until late into the evening can take some discipline to avoid. Setting yourself working hours and regular breaks for food, water and exercise must be a priority to keep a good work and personal life balance.
Dress for success
It might sound odd, but the old age ‘dress for the job you want’ still applies at home. Try it. Instead of spending the day in your pyjamas, set the alarm that little bit earlier tomorrow to put something on you’d usually wear to the office. We guarantee it will change your attitude to the day.