The Space | 3FA at Finsbury Avenue Square is our newest and most exciting creative hub – and we're launching it with a packed programme of events, including yoga, meditation, self-defence, how to masterclasses and more, open exclusively to those who work in our buildings at Broadgate.
Bringing together worlds of innovation, diversity, excitement and creativity, The Space | 3FA will be home to morning and afternoon events for Broadgate's community, which are designed to help you thrive and grow in all areas of life. So, what's coming up?
Did you know that early morning yoga not only adds an air of calm to your daily routine, but also helps to boost your metabolism. Bring on that lunchtime sandwich! Our twice-weekly sessions, will provide both dynamic and relaxed yoga by trained instructors Ruby and Ciara. Improve your strength, flexibility and leave feeling energised and focused for the day ahead. All levels of fitness and experience are welcome. The yoga sessions are completely free, open exclusively for those who work in our buildings at Broadgate.
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Fancy build strength and flexibility whilst clearing your mind and opening yourself up to new posibilities and potential, all in your lunch break? Then Qigong is for you. The traditional Chinese exercise uses natural and flowing postures to relax you and help you find your calm, whist working key muscle groups. All fitness and experience levels welcome. These are free events, open exclusively for those who work in our buildings at Broadgate.
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Boost your 'Hump Day' (formerly known as Wednesday) and refocus for the rest of the week with the help of our new mid-week meditation sessions. For 25 minutes, you will be guided by our professional instructor Eloise to focus on your breathing, allowing you to enhance your clarity of mind, wellbeing and focus. These are free sessions, open exclusively for those who work in our buildings at Broadgate.
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Learn the essentials of personal safety in fun evening classes with professional instructor Yan. Yan will help you understand tried and tested techniques for diffusing any confrontational situation - both verbal and physical. Open to all abilities, no previous experience is required. These are free events, open exclusively for those who work in our buildings at Broadgate.
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Broadgate's 'How To' Masterclass Series
Improve yourself in all areas of life with these incredibly informative lunchtime masterclasses. The topics range from increasing your assertiveness and influence, how to stop procrastinating and get stuff done to guidance on decision making an more. You'll take away skills not only to improve your performance in the workplace, but also in day to day life. The masterclasses are delivered by Jon Prince, former professional poker player and physiologist, who has perfected the skills of how to stay focused, motivated and present, even when facing challenging times to change the lives of many. These are free events, open exclusively for those who work in our buildings at Broadgate.
Book into a 'How To' masterclass
The Space | 3FA underlines our neighbourhood's innovative and creative spark and is all about providing a positive space in which all of us can thrive. Watch this space for more upcoming events including talks from inspirational figures and more.
This incredible space is also be available to hire throughout the day (around our morning and lunchtime events listings) with on-site digital facilities. To find out more about booking The Space | 3FA, email us at firstname.lastname@example.org