The Space | 3FA at Finsbury Avenue Square is our newest and most exciting creative hub which plays host to our packed programme of events, including yoga, meditation, art classes, wine tasting and more, open exclusively to those who work in our buildings at Broadgate.
Bringing together worlds of innovation, diversity, excitement and creativity, The Space | 3FA is home to morning and afternoon events for Broadgate's community, which are designed to help you thrive and grow in all areas of life. So, what's coming up?
New! Lower Body & Posterior Chain Conditioning
Prefect for those who sit at a desk all day, this new fitness class will help lengthen hip flexors and hamstrings, whilst burning fat and getting your heart rate pumping. Focussing on compound exercises using bodyweight and resistance exercises, our instructors will help you on the way to achieving strong glutes, improve your strength and increase your mobility. This class will run on alternative Thursdays, why not boost your fitness regime and attend our Core Conditioning class every other Thursday too? See details below. This class is suitable for all abilities, free and open exclusively to those who work in our buildings at Broadgate.
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New! Core Conditioning
Join our abs class, which focusses on functionality rather than endless sit-ups. Using bodyweight exercises including crawls, planks, torso twists and more, our new instructors will help you achieve deep core activation leaving you feeling strong and invigorated with a tight and stable stomach. This class is suitable for all abilities, free and open exclusively to those who work in our buildings at Broadgate.
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New! Meditiation Sound Sessions
Our meditation instructor returns with meditative acoustic experiences which will guide you into a state of deep rest, inducing inner calm and peace, by using incredibly resonant tones of crystal singing bowls. This class is perfect for those who struggle to ‘switch-off’ during traditional meditation. You’ll come away feeling refreshed and rested and ready for the rest of your day. These are free sessions, open exclusively for those who work in our buildings at Broadgate.
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New! Art Nights
Join our artist, Georgie, for a relaxing evening where you’ll learn to use soft pastels to create your own masterpiece. Each week, you will take inspiration from different famous paintings and learn to paint in the style of specific mood-states using professional techniques. Come along, enjoy a glass of wine, alongside our cheeseboards, unwind and get creative. These are free events, open exclusively for those who work in our buildings at Broadgate.
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New! Wine Tasting Course
We’ve partnered with the onsite wine merchants, Uncorked, to bring you an exclusive guide to wine tasting. You’ll learn something new at each week of this four-class course, including how to taste wine, how grape varieties are grown and their geography, the sustainability of our favourite bottles and future trends for the industry. To get the best out of these classes, we recommend you sign up to all four classes. That way you won't miss out on key information from the previous week and you'll come away at the end of the four weeks with knowledge that will impress your friends and colleagues! These are free events, open exclusively for those who work in our buildings at Broadgate.
Book onto the course
Boost your 'Hump Day' (formerly known as Wednesday) and refocus for the rest of the week with the help of our new midweek meditation sessions. For 30 minutes, you will be guided by our professional instructor to focus on your breathing, allowing you to enhance your clarity of mind, wellbeing and focus. These are free sessions, open exclusively for those who work in our buildings at Broadgate.
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Vinyasa Flow Morning Yoga
Improve your strength, flexibility and wellbeing with our free weekly yoga classes. Our attentive instructors will draw on the principles of Vinyasa Flow yoga, focussing on a strong and slow practice prioritising breath to guide movement. These classes are suitable for all abilities, completely free, open exclusively for those who work in our buildings at Broadgate.
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The Space | 3FA underlines our neighbourhood's innovative and creative spark and is all about providing a positive space in which all of us can thrive. Watch this space for more upcoming events including talks from inspirational figures and more.
This incredible space is also be available to hire throughout the day (around our morning and lunchtime events listings) with on-site digital facilities. To find out more about booking The Space | 3FA, email us at email@example.com