Find your zen or work up at sweat in The Space | 3FA

The Space | 3FA at Finsbury Avenue Square is our newest and most exciting creative hub which plays host to our packed programme of events, including yoga, meditation, art classes, wine tasting and more, open exclusively to those who work in our buildings at Broadgate.

Bringing together worlds of innovation, diversity, excitement and creativity, The Space | 3FA is home to morning and afternoon events for Broadgate's community, which are designed to help you thrive and grow in all areas of life. So, what's coming up?

July schedule:

New! Boxing Sessions 
Designed to get your heart rate up and endorphins flowing, you will learn from our boxing specialists how to sequence movements, perfect your boxing technique and get an all body conditioning workout. This fun and enjoyable class will improve your strength, endurance and agility, and will boost your metabolism to have you pumped for the day ahead! This class is suitable for participants of all abilities. This class is suitable for all abilities, free and open exclusively to those who work in our buildings at Broadgate.
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Meditiation Sound Sessions 
Our meditation instructor returns with meditative acoustic experiences which will guide you into a state of deep rest, inducing inner calm and peace, by using incredibly resonant tones of crystal singing bowls. This class is perfect for those who struggle to ‘switch-off’ during traditional meditation. You’ll come away feeling refreshed and rested and ready for the rest of your day. These are free sessions, open exclusively for those who work in our buildings at Broadgate. 
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Midweek Meditation 
Boost your 'Hump Day' (formerly known as Wednesday) and refocus for the rest of the week with the help of our new midweek meditation sessions. For 30 minutes, you will be guided by our professional instructor to focus on your breathing, allowing you to enhance your clarity of mind, wellbeing and focus. These are free sessions, open exclusively for those who work in our buildings at Broadgate. 
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Vinyasa Flow Morning Yoga
Improve your strength, flexibility and wellbeing with our free weekly yoga classes. Our attentive instructors will draw on the principles of Vinyasa Flow yoga, focussing on a strong and slow practice prioritising breath to guide movement. These classes are suitable for all abilitiescompletely free, open exclusively for those who work in our buildings at Broadgate.
Book your place

The Space | 3FA underlines our neighbourhood's innovative and creative spark and is all about providing a positive space in which all of us can thrive. Watch this space for more upcoming events including talks from inspirational figures and more. 

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This incredible space is also be available to hire throughout the day (around our morning and lunchtime events listings) with on-site digital facilities. To find out more about booking The Space | 3FA, email us at 3faspace@broadgate.co.uk

When
Ongoing weekly classes and events

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