Find your zen or work up at sweat in The Space | 3FA

The Space | 3FA at Finsbury Avenue Square is our newest and most exciting creative hub which plays host to our packed programme of events, including meditation, fitness sessions, craft classes and more open exclusively to those who work in our buildings at Broadgate. 

Bringing together worlds of innovation, diversity, excitement and creativity, The Space | 3FA is home to morning and afternoon events for Broadgate’s community, which are designed to help you thrive and grow in all areas of life. So, what's coming up?

New classes: November-December

BoxMind - Barre Fitness Classes (various dates)

BoxMind Barre is a 50-minute workout mixing ballet, pilates and yoga techniques and floor exercises designed to sculpt your body and mind. The Barre class has been designed to build strength, endurance and control for the mind and body. You will develop body awareness, a clearer focus and a more refined physique. Please note this class is open exclusively to those who work in our buildings at Broadgate. 
Register to Boxmind for free here and activation enter code 
BMTS3FA to book a class. 

BoxMind - Shadow Fitness Classes (various dates)

Shadow is a HIIT cardio-forward boxing workout with no gloves for 45 minutes. It has been designed as a proper professional boxing preparation before a fight to make you look and feel like a champion, using light hand-weights, skipping ropes, a set of additional fitness equipment and an explosive playlist that powers you through five rhythmic, relentless rounds. Please note this class is open exclusively to those who work in our buildings at Broadgate. 
Register to Boxmind for free here and enter activation code BMTS3FA to book a class. 

Sound Bathing Experiences with YourLifeLiveIt

A revised take on our traditional meditation sessions, this event gives you the opportunity to escape a chaotic work environment and take time for yourself in a group gong session. While you are rested, our experienced instructor Amanda will create a variety of sound vibrations using chimes, gongs, crystal bowls, metal bowls and rainsticks which will carry you on a deep meditation journey to help your mind switch off. You’ll leave the 40-minute session calm, rested and refreshed for the rest of the day at work, with time to still grab lunch on route back to the office. Please note this experience is open exclusively to those who work in our buildings at Broadgate. 
Save your place

Design a Festive Floral Centrepiece, 6-7.30pm, Tuesday 10th December, The Space | 3FA

Looking to impress this Christmas? Sophie & Luna return to show you how to make your own festive centrepiece which will take pride on your dinner table this year. Made entirely from dried and preserved flowers, the designs are eco-friendly using no plastic.  
Book your ticket here

 

Wellbeing Wednesdays, The Space | 3FA

Here at Broadgate, we take mental health seriously. New to The Space | 3FA, drop into our monthly sessions for one-on-one time with one of our in-house mental first aiders – a non-judgemental, friendly face who is qualified to guide and signpost you towards appropriate sources of help. Each monthly session will focus on a key topic, however, don’t let this put you off, our first aiders welcome all conversations about your mental health. We look forward to welcoming you for a cup of tea or coffee, biscuits and a chat.  
Register here

This incredible space is also be available to hire throughout the day (around our morning and lunchtime events listings) with on-site digital facilities. To find out more about booking The Space | 3FA, email us at 3faspace@broadgate.co.uk

When
Ongoing weekly classes and events

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