Find your zen or work up at sweat in The Space | 3FA

The Space | 3FA at Finsbury Avenue Square is our newest and most exciting creative hub which plays host to our packed programme of events, including meditation, fitness sessions, craft classes and more open exclusively to those who work in our buildings at Broadgate.

Bringing together worlds of innovation, diversity, excitement and creativity, The Space | 3FA is home to morning and afternoon events for Broadgate's community, which are designed to help you thrive and grow in all areas of life. So, what's coming up?

New Classes

September - October:

Kaleidoscope Gong Bath Experiences with YourLifeLiveIt
Join this brand new experience at The Space | 3FA to unwind from your day, all within a 40-minute session you can do in your lunch break. This unique event uses the healing power of colour and sound for the ultimate meditative experience. Our instructor Amanda will 'bathe' you in vibrational sound waves whilst using a traditional gong to put your brain into alpha and theta waves which induces deep relaxation, healing and puts you in a calming dreamlike state. The projected colours used will create impulses in your brain that kick-start hormonal and biochemical processes in your body - helping calm and stimulate. The sessions have positive effects on you physically, emotionally and mentally. Some benefits include relief from tiredness and axiety, improved patience and organisational skills, increased motivation, attention span and much more. Please note this experience is open exclusively to those who work in our buildings at Broadgate. 
Book into a class 

Tabata HIIT Fitness Classes
Whether you want to burn fat, build strength or improve your stamina, this endorphin inducing class has it all. Tabata is a type of high-intensity interval training (HIIT) method featuring exercises that last for four minutes at a time. Fast, fierce and effective, these classes feature bodyweight and resistance exercises for a whole body workout before you start your day in the office. This class is suitable for participants of all abilities. Please note this experience is open exclusively to those who work in our buildings at Broadgate. 
Book your place

Sound Bathing Experiences with YourLifeLiveIt
A revised take on our traditional meditation sessions, this event gives you the opportunity to escape a chaotic work environment and take time for yourself in a group gong session. Whilst you are rested, our experienced instructor Amanda will create a variety of sound vibrations using chimes, gongs, crystal bowls, metal bowls and rainsticks which will carry you on a deep meditation journey to help your mind switch off. You'll leave the 40-minute session calm, rested and refreshed for the rest of the day at work, with time to still grab lunch on route back to the office. Please note this experience is open exclusively to those who work in our buildings at Broadgate. 
Save your place

JumpFit Classes
Try out our brand new fitness classes which according to NASA, are "the most effective and efficient form of exercise known to man". Pop on your rebound boots and bounce along to uplifting music, to kick start your day with a smile and lots of energy. The class is great for toning muscle, burning fat and getting your heart pumping! Please note this class is open exclusively to those who work in our buildings at Broadgate. 
Book your space here

Group Reiki Session (16 October, 6-7pm)
Reiki, a treatment often used by celebrities, is described as palm healing or 'hands-on-body' healing in which a qualified practitioner places hands over various areas of the body to improve the flow of energy and kick start the healing process. Our instructor from The Natural Balance will provide universal healing through the practice itself, breathing exercises, guided meditation and sonic sounds. Leave your busy day behind in this 1-hour evening session which will leave you relaxed and revitalised. Please note this class is open exclusively to those who work in our buildings at Broadgate. 
Book your place here

Leather macrame plant hanger workshop 
We've teamed up with Studio Nelle, who will be showing you techniques to make your own simple yet beautiful leather planter from one connected piece of leather. Come along after work and relax whilst learning leather-working techniques, including cutting and moulding, to make a gorgeous 3D plant sling, perfect for bringing greenery into your home. You will leave the workshop relaxed, with a stunning new plant hanger and free plant to showcase in your home. Please note this class is open exclusively to those who work in our buildings at Broadgate. 
Get your ticket here. 

 

November - December

BoxMind - Barre Fitness Classes (Various dates)
BoxMind Barre is a 50 minutes workout mixing ballet, pilates & yoga techniques and floor exercises designed to sculpt your body and mind. The Barre class has been designed to build strength, endurance and control for the mind and body. You will develop body awareness, a clearer focus and a more refined physique. Please note this class is open exclusively to those who work in our buildings at Broadgate. 
Register to Boxmind for free here and activation enter code 
BMTS3FA to book a class. 

BoxMind - Shadow Fitness Classes (Various dates)
Shadow is a HIIT cardio-forward boxing workout with no gloves for 45 minutes. It has been designed as a proper professional boxing preparation before a fight to make you look and feel like a champion, using light hand-weights, skipping ropes, a set of additional fitness equipment and an explosive playlist that powers you through 5 rhythmic, relentless rounds.Please note this class is open exclusively to those who work in our buildings at Broadgate. 
Register to Boxmind for free here and enter activation code BMTS3FA to book a class. 

Broadgate x CAST: Bespoke Jewellery Making Workshop (6 November, 6-8pm)
We've teamed up with CAST, the latest design company who help you to design the jewellery of your dreams. Choose to make your own ring, pendant or set of earings as either a treat for you or a loved one. The team will help you through the creative process, supporting you with design advice and inspiration. Once finished your designs will be sent off to be cast in Sterling Silver, hand-finished and returned to your requested spec 2-3 weeks later. On the evening itself there will also be options for you to upgrade to have your design gold plated, engraved, set with stones or cast in solid gold or platinum - perfect for wedding rings, Christmas gifts or even just a luxury treat for yourself. Please note this class is open exclusively to those who work in our buildings at Broadgate.  
Book your place here

Sound Bathing Experiences with YourLifeLiveIt
A revised take on our traditional meditation sessions, this event gives you the opportunity to escape a chaotic work environment and take time for yourself in a group gong session. Whilst you are rested, our experienced instructor Amanda will create a variety of sound vibrations using chimes, gongs, crystal bowls, metal bowls and rainsticks which will carry you on a deep meditation journey to help your mind switch off. You'll leave the 40-minute session calm, rested and refreshed for the rest of the day at work, with time to still grab lunch on route back to the office. Please note this experience is open exclusively to those who work in our buildings at Broadgate. 
Save your place

Christmas Class: Dried Flower Baubles (12 November, 6-7pm)
We've teamed up with the luxury floral designing company, Sophie & Luna, who've designed pieces for many bridal shows, magazines and reality TV shows, to bring you a festive floral workshop. Whether it's for your own tree at home, or to give someone as a bespoke gift, create your own delicate glass Christmas bauble, filled with dried floral decorations. This class is perfect for colleauges to get together, get into the festive spirit and unwind after a day in the office. 
Book your ticket here

Christmas Class: Floral Festive Centrepiece (10 December, 6-7.30pm)
Looking to impress this Christmas? Sophie & Luna return to show you how to make your own festive centrepiece which will take pride on your dinner table this year. Made entirely from dried and preserved flowers, the designs are eco-friendly using no plastic.  
Book your ticket here

 

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Wellbeing Wednesdays
Here at Broadgate, we take mental health seriously. New to The Space | 3FA, drop into our monthly sessions for one-on-one time with one of our in-house mental first aiders - a non-judgemental, friendly face who is qualified to guide and signpost you towards appropriate sources of help. Each monthly session will focus on a key topic, however, don’t let this put you off, our first aiders welcome all conversations about your mental health. We look forward to welcoming you for a cup of tea or coffee, biscuits and a chat.  
Register here

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This incredible space is also be available to hire throughout the day (around our morning and lunchtime events listings) with on-site digital facilities. To find out more about booking The Space | 3FA, email us at 3faspace@broadgate.co.uk

When
Ongoing weekly classes and events

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