Brand new events in The Space | 3FA

The Space | 3FA at Finsbury Avenue Square is our newest and most exciting creative hub – and we're launching it with a packed programme of events, including yoga, meditation, self-defence, how to masterclasses and more, open exclusively to those who work in our buildings at Broadgate.

Bringing together worlds of innovation, diversity, excitement and creativity, The Space | 3FA is home to morning and afternoon events for Broadgate's community, which are designed to help you thrive and grow in all areas of life. So, what's coming up?

March - April schedule:

Morning Yoga
Did you know that early morning yoga not only adds an air of calm to your daily routine, but also helps to boost your metabolism. Bring on that lunchtime sandwich! Our twice-weekly sessions, will provide both dynamic and relaxed yoga by trained instructors Ruby and Ciara. Improve your strength, flexibility and leave feeling energised and focused for the day ahead. All levels of fitness and experience are welcome. The yoga sessions are completely free, open exclusively for those who work in our buildings at Broadgate.
Book your place

Lunchtime Pilates
Pilates is great for improving posture and mobility, perfect for those who sit at desks for long periods of time or find it hard to incorporate physical movement into daily lives. This gentle but strengthening session with Eloise will include exercises with an emphasis on posture, alignment and correcting the bad habits we adopt in office life. You will leave the class with a toolkit of exercises to take into everyday life and other workouts. These are free events, open exclusively for those who work in our buildings at Broadgate. 
Save your spot

Mid-week Meditation 
Boost your 'Hump Day' (formerly known as Wednesday) and refocus for the rest of the week with the help of our new mid-week meditation sessions. For 25 minutes, you will be guided by our professional instructor Eloise to focus on your breathing, allowing you to enhance your clarity of mind, wellbeing and focus. These are free sessions, open exclusively for those who work in our buildings at Broadgate. 
Book your space

Evening Self-Defence 
Join us on Tuesday evenings to learn the essentials of personal safety in fun classes with professional instructor Yan. Yan will help you understand tried and tested techniques for diffusing any confrontational situation - both verbal and physical. Each class will re-cover skills learnt in the previous week and teach you new moves to help your progression. Open to all abilities, no previous experience is required. These are free events, open exclusively for those who work in our buildings at Broadgate. 
Book your space

Broadgate's 'How To' Masterclass Series 
Join these interactive training workshops to gain skills to improve all aspects of your life. Hosted by Chris Hardy, a professional leadership and personal coach, these classes will help you on to the journey of building a career you love. With 7 years experience of coaching the likes of senior executives to professional artists, GPs to entrepreneurs, Chris is committed to help others grow, professionally, personally and spiritually. The topics range from mastering your experience to finding a balance with technology and many more. These are free events, open exclusively for those who work in our buildings at Broadgate. 
Book into a 'How To' masterclass 

What makes a city smart?
We invite you to an interactive discussion with Pavegen, whose innovative flooring system produces energy and data from footsteps. Their CEO, Laurence Kemball-Cook will discuss the city of the future and why keeping people at the centre of ever-evolving technology is paramount. Laurence is a thought-leader in both technology and entrepreneurship, regularly speaking at conferences including London Tech Week, CES Vegas and also Ted talks in Germany, Brazil and the UK. There will be chance for you to put your questions about the future of our cities to Pavegen and interact their forward-thinking paving system. This is a free event, open exclusively for those who work in our buildings at Broadgate. 
Reserve your ticket here

The Space | 3FA underlines our neighbourhood's innovative and creative spark and is all about providing a positive space in which all of us can thrive. Watch this space for more upcoming events including talks from inspirational figures and more. 

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This incredible space is also be available to hire throughout the day (around our morning and lunchtime events listings) with on-site digital facilities. To find out more about booking The Space | 3FA, email us at 3faspace@broadgate.co.uk

When
Ongoing weekly classes and events

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